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Thursday, February 20th, 2025 7:30pm CST
FREE Virtual Masterclass
Learn how to handle contractions like a pro!
Picture this...
When contractions started, you knew exactly what to do.
No panic, no fear.
You stayed present, breathing through each wave, fully aware of how to move through the pain.
You trusted your body—every ache, every surge, knowing it was all part of a process that was designed to bring you closer to your baby.✨
You didn’t just survive the contractions; you worked with them.
You didn’t need an epidural to make it through, because you knew exactly how to cope and stay in control, even during the toughest moments.💪🏼 When you hit those transition contractions—the hardest, most intense part of labor—you didn’t crumble.
You didn’t give up.
You owned those moments.
And when they passed, you felt like you could conquer anything.
If you can do that—if you can face that intensity and come out the other side with your baby in your arms—you truly know that you are capable of anything.
And most exciting of all?
You knew how to get to the finish line.
You knew exactly how to work with your body and the natural, built-in process of labor that’s already there to support you.
No need for an epidural—just pure trust in your own strength and the power!
The Secret to an Unmedicated Birth
In this one-hour virtual class, I’ll walk you through the tools and techniques you need to handle those contractions and stay in control throughout labor.
Then we’ll practice our new skills with ice "contractions" to train your body to respond to pain in a powerful, focused way.
If you're ready to feel prepared, empowered, and like you can take on the most intense parts of labor, then join me for this free class!
I'm emily - Your guide.
With years of experience as a Certified Birth Doula, Childbirth Educator and Birth Coach, I’ve taught over one hundred women how to get through unmedicated births and seen how knowing what to expect and how to cope with the intensity can transform a birth experience.
I’ve also given birth four times myself (twice with an epidural and twice unmedicated), and I’m here to show you that you don’t need an epidural to feel supported, calm, and in control.
You already have everything you need to have the birth you’re dreaming of.
This free class will teach you how to embrace the process and make it to the finish line with confidence, knowing that each contraction is bringing you closer to the moment you meet your baby.
Let’s do this—together.
I can’t wait to see you there!
Here's what other's are saying:
“WOW!!! I’m amazed. From the 1st practice to the 3rd we’re night and day difference. I felt HIGH!!”
"Very helpful even though I’ve already had 2 this will be my first unmediated labor at a midwife center.🤍 feeling super excited"
"I just wanted to say THANK YOU x's a million. I feel so much more prepared for the birth after that zoom call! So thank you for doing that!"
"What I really liked, and have told numerous people about already, is the ice activity. I was surprisingly SHOCKED at how much our thoughts can overtake us. From the first one to the third one, it was night and day with the pain. I'm so glad to have done this activity and looking forward to applying the techniques during labor."